https://www.angelaromerojwellness.com/home daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/b2878f50-bc24-4966-a5cf-166e3cbab5c9/IMG_3601.JPG Home https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/9df18c4d-5276-46d8-9b3a-bc4cf70ff4fd/fce2a8954d7f81fc45f46f6a221023c1.jpg Home https://www.angelaromerojwellness.com/work-with-me-eng daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/b445d2fa-a920-43f5-808f-f0bc25ac70e0/61ed56eb-385e-4a88-9c5e-a79db1987c21.JPG https://www.angelaromerojwellness.com/coaching daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/b32483e8-0e6a-4a2f-ab3c-8462c32275aa/916babf0e3d2f59c13bc0bba1488856f.jpg https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/806120bd-bcdb-4cee-8d29-15548c3e67ee/33a36c91d1418847a20771d21592e746.jpg https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/fa4c5b77-8ac6-489c-8a41-739ae2d7e15a/1465dcee9d60ee5cfd5e4378e6db7eeb.jpg https://www.angelaromerojwellness.com/contact daily 0.75 2025-10-09 https://www.angelaromerojwellness.com/workwithme daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg HOME ENG https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg HOME ENG https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg HOME ENG https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/baa5844a-1505-4f50-94b4-dd004f93194b/IMG_9814.jpg HOME ENG https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/d547fea4-fd68-43f2-a72f-f58bb6bf5458/fce2a8954d7f81fc45f46f6a221023c1.jpg HOME ENG https://www.angelaromerojwellness.com/about daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/312f1d53-b10c-4a4e-916f-70d598879d34/C44DE791-BA4F-4BA3-A325-8B1D85EC08F1.jpeg About - sobre mi: Desde muy joven mi cuerpo me hablaba con señales que no entendía: alergias, dermatitis, diagnósticos que parecían interminables. A los 14 años me hablaron de SOP, a los 16 ya tenía una rutina de medicamentos para las alergias; en mis 20’s atravesé depresiones, fracturas y una sensación profunda de desconexión conmigo misma. Durante años pensé que sanar era “hacer más”: más rutinas, más esfuerzo, y perfección. Hasta que comprendí que la verdadera sanación estaba en aceptarme y soltar… escuchando con atención lo que mi cuerpo pedía. Ese aprendizaje personal se convirtió en mi propósito: acompañar a mujeres a volver al cuerpo, recuperar su energía vital y habitarse con amor. Hoy sé que no somos fragmentos separados —nuestro bienestar físico, emocional, mental y espiritual es un TODO— y ese es el lugar desde el que te acompaño. Mis sesiones son un espacio de contención y escucha, donde juntas vamos desenredando la madeja de tensiones, síntomas y creencias que te impiden habitarte con calma. A través de la alimentación consciente, la regulación del sistema nervioso, el movimiento y prácticas integrales, vas a descubrir que sanar no significa exigirte más, sino volver a tu esencia. https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/5ebe76da-a557-4ab8-bef9-f7151f8448cf/HCTP_INHC_Badge-2.png https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/346140e2-ecd8-4bc4-b4cd-1ae3596f75ae/200YTT_certificate2019_.jpg https://www.angelaromerojwellness.com/camote-brownies daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/d196088b-a9d8-46a4-9f4b-bcf8b80f98b5/IMG_7655FB85C917-1.jpeg Brownies Camote - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/8a395c88-196d-4c9a-9616-65b647d3b58e/page1.JPG Brownies Camote - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/1b5bcbcd-4299-49a5-96e8-d24fb2567b94/page2.JPG Brownies Camote - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.angelaromerojwellness.com/datos-transferencias daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/8c62a65b-230a-4bd8-a0d9-6c944bea0741/Datos_AetherLiving_2021.jpg Datos para transferencia https://www.angelaromerojwellness.com/recetario-ayurv daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/75b4eafc-155d-488d-b739-65f349f3f20f/891213da4c4ef805119e7e509951eda3.jpg https://www.angelaromerojwellness.com/listadeespera-detox daily 0.75 2025-09-01 https://www.angelaromerojwellness.com/alquimia-interior daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/250b23d5-f944-4b94-b5f7-3ba3555ec1e6/image-asset.jpeg ALQUIMIA INTERIOR - si sientes que… Tienes constante hinchazón abdominal y problemas digestivos Tienes una relación complicada con tu alimentación Quieres aprender a sanar tu organismo con alimentación No tienes energía suficiente para superar los desafíos del día, cumplir tus objetivos o disfrutar tus actividades Te sientes apagada y haces las cosas en modo automático No duermes bien y no sabes como mejorar tu descanso. Te levantas cansada y de mal humor más veces de las que quieres aceptar. Tienes sensibilidades alimentarias y/o alergias, síntomas en la piel No te sientes motivada a alimentarte mejor o cocinar en casa Optas por la opción de comida rápida sólo por “ahorrar tiempo” Tienes un love/hate relationship con tu cuerpo y sabes que no es sostenible. Quieres sentirte cómoda en tu cuerpo https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/8ffc8757-3b8f-4ecc-89c7-c103d1098e2c/234d120f5acf9471ffcf0c8443d7f864.jpg ALQUIMIA INTERIOR - 5 semanas para optimizar tu sistema digestivo, reducir tus niveles de estrés, sanar tejidos y absorber mejor tus nutrientes. También vas a aprender: - Cómo te relacionas con el alimento - Cuál es tu diálogo interno - Cómo encarnar tu ser más elevado desde la compasión - Cómo apoyar tu digestión y ritmo circadiano - Platos fáciles y nutritivos durante el proceso detox - Organizar mejor tus comidas - Porqué un Detox no es igual a una dieta - Cuidar de tu cuerpo a través de la nutrición y el ejercicio consciente https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/985c7ab1-a17a-4d7a-82a5-695f21092564/image-asset.jpeg ALQUIMIA INTERIOR - este programa es para ti si… Deseas disfrutar de tu alimento desde la abundancia y el placer Quieres practicar radical aceptación con tu cuerpo Quieres sentirte más liviana en cuerpo y mente Quieres sentirte cómoda en tu cuerpo El amor propio es tu prioridad ahora Quieres hacer un RESET en tu cuerpo sin pasar hambre Quieres aprender a apoyar tu salud hormonal Deseas vivir en BALANCE Sabes que tu cuerpo tiene el poder de SANAR La energía en tu INTERIOR te direccióna hacia un estilo de vida más saludable y equilibrado Te sientes llamada a hacer un cambio Buscas nutrir tu cuerpo desde el placer en lugar de la restricción Re-programar tu relación con la alimentación es algo que no quieres seguir postergando https://www.angelaromerojwellness.com/guia-sincroniza-tu-ciclo daily 0.75 2022-07-05 https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/b7ee03ae-88c1-404f-b506-19ee5456bb94/b8d7427a5d2758007a74a38c638a36ba.jpg Guia Sincroniza tu ciclo Descarga aquí la guía: sincroniza tu ciclo https://www.angelaromerojwellness.com/inner-alchemy daily 0.75 2022-07-05 https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/250b23d5-f944-4b94-b5f7-3ba3555ec1e6/image-asset.jpeg Inner alchemy - if you feel that... You have constant abdominal swelling and digestive problems You have a complicated relationship with your diet You want to learn how to heal your body with food You do not have enough energy to overcome the challenges of the day, meet your goals or enjoy your activities You feel off and do things in automatic mode You don't sleep well and you don't know how to improve your rest. You wake up tired and in a bad mood more times than you want to accept. You have food sensitivities and/or allergies, skin symptoms You don't feel motivated to eat better or cook at home You opt for the fast food option just to “save time” You have a love/hate relationship with your body and you know that it is not sustainable. You want to feel comfortable in your body https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/8ffc8757-3b8f-4ecc-89c7-c103d1098e2c/234d120f5acf9471ffcf0c8443d7f864.jpg Inner alchemy - 5 weeks to optimize your digestive system, reduce your stress levels, heal tissues and better absorb your nutrients You will also learn: How do you relate to food? - What is your inner dialogue? - How to embody your highest self from compassion - How to support your digestion and circadian rhythm - Easy and nutritious dishes during the detox process - Organize your meals better - Why a Detox is not the same as a diet - Take care of your body through nutrition and conscious exercise https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/985c7ab1-a17a-4d7a-82a5-695f21092564/image-asset.jpeg Inner alchemy - THIS PROGRAM IS FOR YOU IF… You want to enjoy your food from abundance and pleasure You want to practice radical acceptance with your body You want to feel lighter in body and mind You want to feel comfortable in your body Self love is your priority now You want to do a RESET in your body without going hungry You want to learn how to support your hormonal health You want to live in BALANCE You know that your body has the power to HEAL your INNER VOICE directs you towards a healthier and more balanced lifestyle. You ARE FEELING CALLED o make a change You seek to nourish your body from pleasure instead of restriction Re-programming your relationship with food is something you don't want to keep postponing https://www.angelaromerojwellness.com/coconut-panna-cota daily 0.75 2022-08-19 https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/579a42cb-0766-4203-8d43-1afc730bf816/5C6E9CFB-C94A-4925-86D2-A6AA99795041.JPG Coconut Panna Cota - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.angelaromerojwellness.com/align-and-flow daily 0.75 2022-11-02 https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/1662589249928-BPAHM8NSOR2H5P9NF82K/unsplash-image-nDnLMXYqOVs.jpg ALIGN AND FLOW - lo que incluye: 3 clases de Yoga sculpt/ yin-yang/ slow flow (45 y 60 minutos) x semana Dos círculos de meditación con prácticas para apoyar tu psique en luna nueva y llena. "retos" para apoyar tu estilo de vida Sesiones de breathwork grabadas para disminuir el stress Recetas exclusivas Mini-trainings sobre digestión, mindset, disminución de stress y alimentación. Recomendaciones de podcasts/libros un espacio virtual para conectar con personas like-minded Descuentos especiales para mis programas https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/f1fe15b5-74c1-4adc-a2f7-d92cb8dd9c0c/IMG_7542.JPG ALIGN AND FLOW - Esta membresia es para ti si... quieres sentirte apoyada al construir tus hábitos saludables quieres aprender un acercamiento amable con tu cuerpo y mente te das cuenta que el ejercicio de alto impacto no es siempre el adecuado y quieres ejercitarte de forma cíclica Sabes que el stress no favorece el estilo de vida que deseas crear buscas conectar contigo misma quires responsabilizarte de tu salud con rituales diarios deseas aprender prácticas de bienestar holístico y conectar con personas like-minded quieres cultivar una nueva relación con el ejercicio y tu cuerpo físico deseas tener herramientas para navegar los retos de la vida cotidiana Quieres cultivar fuerza y flexibilidad https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/3f6f7217-ce6a-476a-8831-061c78635500/1c77cf9006d96d96c0e68599ebaf8148.jpg ALIGN AND FLOW - +PLUS En este espacio quiero compartir con ustedes mis recetas, meal plans de la semana y ese contenido exclusivo que se merecen!!! https://www.angelaromerojwellness.com/podcast-bodydysmorphia daily 0.75 2022-09-15 https://www.angelaromerojwellness.com/align-flow-octubr daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/101ce3b0-36c2-442a-8f99-61222d8c2c0e/pexels-sabine-fischer-9302381.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/be764b61-f5c2-4f85-bb08-75f9958b0608/Cup.jpg https://www.angelaromerojwellness.com/meal-prep-service daily 0.75 2023-12-10 https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/c5f4879c-2692-469d-869c-78b8a0fb884c/pexels-photo-3026802.jpeg MEAL PREP Service - Para quién es este servicio Es para ti si quieres aprender a cocinar una variedad de platos saludables Si deseas optimizar tus gastos y economía Quieres aprender a optimizar tu tiempo en la cocina Gastas un monto considerable en delivery por semana Quieres aprender a comer balanceado No tienes tiempo para cocinar en casa Quieres aprender a auto-gestionar tu salud Quisieras acceder a mis conocimientos para optimizar tu digestión y tips de Biohacking Piensas que la comida saludable es aburrida https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/bcaf31ac-d161-4a52-b3e7-9d7bc6b5e5b9/pexels-photo-3768323.jpeg MEAL PREP Service - LO QuE INCLUYE… Este servicio incluye un RESET de tu despensa que incluye una visita guiada y recorrido por el supermercado o Mercadito de tu elección. Acceso a una lista de compras en PDF para que VARIES tus comidas por fase del ciclo. Acceso a todos mis conocimientos como coach para poder guiarte y responder las preguntas particulares que tengas para OPTIMIZAR las buenas practicas en torno a tu alimentación. Una guía flexible donde podrás hacer MIX&MATCH de los alimentos preparados. LIVE Training sobre Cocina Saludable y basada en Plantas Planner de comidas par que puedas planificar con antemano tus platos GUIA para comer y mantener un nivel de engría estable durante el día, evitar picos de insulina https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/385909c9-201b-4a7a-8ff6-3a4c09b7ce66/IMG_9813+2.jpg MEAL PREP Service - QUIERO INVERTIR EN MI SALUD Par ofrecerte el mejor servicio, tengo cupos limitados por mes para este servicio. RSVP Ahora!!! https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/bdd41da1-fbf7-45db-9a58-e799138ae090/7224422e-4588-4611-8f69-7a40c27fd961.JPG https://www.angelaromerojwellness.com/meal-prep-service-1 daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/c5f4879c-2692-469d-869c-78b8a0fb884c/pexels-photo-3026802.jpeg MEAL PREP ENGLISH - This is for you if you're: It's for you if you want to learn how to cook a variety of healthy dishes If you want to optimize your expenses and economy You want to learn how to optimize your time in the kitchen You spend a considerable amount on delivery per week You want to learn how to eat a balanced diet You don't have time to cook at home You want to learn how to self-manage your health You would like to access my knowledge to optimize your digestion and Biohacking tips You think that healthy food is boring https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/bcaf31ac-d161-4a52-b3e7-9d7bc6b5e5b9/pexels-photo-3768323.jpeg MEAL PREP ENGLISH - What’s included This service includes a RESET of your pantry that includes a guided tour and a tour of the supermarket or Market of your choice. Access to a PDF shopping list so you can VARY your meals by phase of the cycle. Access to all my knowledge as a coach to be able to guide you and answer any particular questions you may have to OPTIMIZE good practices around your diet. A flexible guide where you can MIX&MATCH prepared foods. LIVE Training on Healthy and Plant-Based Cooking Meal planner so you can plan your dishes in advance GUIDE to eat and maintain a stable energy level during the day, avoid insulin spikes https://images.squarespace-cdn.com/content/v1/61f21fa690475c515f88dd44/385909c9-201b-4a7a-8ff6-3a4c09b7ce66/IMG_9813+2.jpg MEAL PREP ENGLISH - I want to invest on my health In order to offer you the best service, I have limited spaces per month for this service. 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