What they say about 1—1 coaching

  • This has been my third time working with Angela, and as always, it has been a deeply enriching experience. Each session with her is an opportunity to connect more deeply with myself, learn practical tools and concrete techniques to improve my well-being, and move clearly towards my personal and professional goals. Ángela creates a safe, respectful and judgment-free space, where you can really work from authenticity. I have felt accompanied throughout my process. I recommend Angela without hesitation to anyone who wants to invest in their personal growth and well-being in a serious and effective way. "I am very grateful for everything I learned and experienced in this process."

    - Camila J.

  • Before coaching, I felt super bloated. Plus, I felt super tired, without energy, especially in the mornings. I had a hard time getting up, and I wasn't sleeping well either. In the process, I have been identifying which foods are good for me, which give me energy, and at what times to eat to feel better. This has positively impacted not only my energy, but also my rest and bloating. Looking at my before and after photos, I notice a super big change. Without a doubt, I would recommend it to someone else. Beyond the physical results, this process educates you about what types of food are best for you, how your body reacts and how to better organize your diet according to your lifestyle. "It seems like something super valuable to me."

    - Wagner A.O.

  • "I started with Angela looking to heal my relationship with food and my body. I had years of trying holistic tools without being able to fully integrate them, until with her guidance I found a deep and sustainable process. Through detoxes, conscious eating and regular sessions, I learned to recognize my cycle, listen to what my body needs at each stage and support it with the appropriate supplements. This completely transformed how I experience my endometriosis symptoms and how I relate to exercise, energy and my self-esteem. The most valuable thing has been feeling that it is not a temporary diet, but a more organic lifestyle, in balance and with habits that will always accompany me. Angela's honesty and dedication made each step feel possible and transformative, and today my family and friends are inspired by the changes I have achieved.

    - Maria G.

  • "The biggest change for me was realizing what I was putting into my body, along with the valuable guidance to be able to transform my behaviors. For example, I already stopped snacking between meals, and that has been a big change for me, a big challenge! I am still waiting to see and feel all the results, but awareness is already growing within me. If you are looking for a holistic guide in nutrition, that considers all aspects of your life, Angela is incredible at this. I, for example, already stopped snack between meals, and that has been a great start"

    - Raqueli R.

  • "For as long as I can remember I have dealt with constipation. Several years ago I started a conscious, organic eating program. Additional practice of Yoga, meditation, among other things. It all adds up, yet my digestion did not improve... In June of this year, I worked with Angela on a specific eating plan, for my needs. I am happy and grateful, I now have the clarity of which foods make me bloated, which ones make me constipated and what I should do. Everything comes back from timid observation and perseverance... I was able move forward with Angela's guidance and support."

    - Martha L.

  • My experience was super very good with Angela. In addition to giving me many tips about nutrition, he taught me very important things about my body and mind, such as doing meditation, learning to listen to myself, and doing activities that I like and that heal me. Furthermore, when I finished the coaching, she was still present, listening to me when I needed it and giving me advice.

    — Valeria L.

  • Being in my body now feels lighter. I wake up with much more energy and desire to start my day. I no longer depend on coffee to start my activities and I feel more vibrant. During and after the coaching process I have maintained a routine that supports me in my daily life and my well-being; Now I can adapt my routines according to my needs. I feel more connected to my body and intuition, I can identify which foods are good for my body from consciousness, without seeking radical or restrictive changes. I acquired tools that help me stay aligned and feel good in my body.

    — Alegria T.

  • "Working with Angela was a beautiful process in which I always felt supported and supported by her incredible knowledge and empathy. As a person who did not know about many of the topics we reviewed, she opened my eyes to new ways of showing care, love and respect towards my body, mind and spirit. She reminded me of the importance of going at my own pace, listening to my body and its needs, and accepting myself in each of the facets that I was going through. Angela always had the right answers for my needs. questions, and also all the information she shared with me was very easy to understand and digest although the topics were quite complex. It was a process of a lot of personal growth and learning very valuable new tools. I am sure that it would not have been the same path without Angela."

    — Camila G,

  • I felt very disorganized with my eating, health, and self-care habits. I wasn't focused on what I wanted to do and there was so much information I had received about diets, healthy foods, etc. that I didn't know where to start. I always considered myself healthy but the truth is that I was too lazy to put into practice everything I now knew. Angela helped me adopt simpler habits to improve my wellness journey. To be conscious about feeding my body at the correct times, to not make excuses to skip meals, to discover that it was an eating disorder to put work over meals, to nourish the body beyond physical food and also habits that allow me to nourish my soul and body. Especially to know the routines that help in the morning and to differentiate rest from disconnection. I was able to learn about my body type and what worked for me. If you are on the path to reconnecting with your habits and discovering new ways of conscious and sustainable eating, I highly recommend working with Angela! Work with a very good methodology to commit and start designing your own habits doing what works best for you.

    - Cathy P.